Tag: purpose of zone 2
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Zone 2 Cycling Guide: Why It’s a State of Adaptation, Not Just a Percentage
What is the true purpose of Zone 2 training? “Zone 2 training is a metabolic state where the body builds aerobic capacity without triggering a stress response. Unlike percentages, true Zone 2 is defined by parasympathetic dominance, allowing for mitochondrial growth and better fat oxidation.” Lab Notes: Quick Summary • The Content: • Zone 2…