Tag: Lactate Threshold
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The Lactate Clearance Secret
Why Some Cyclists Can Attack Again and Again While Others Explode There are secrets in cycling. No, I’m not talking about doping. Every time someone mentions “secrets” in endurance sports, that’s where people’s minds immediately go. What I’m talking about are the things that the best riders understand, either consciously or unconsciously, that many cyclists…
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Surge and Clear: The Smart Rider’s Secret Weapon
How the ability to recover while riding hard wins races — not FTP There’s a reason I felt stronger than ever at Road Nationals this year. It wasn’t just because I’d built a solid FTP or spent months riding tempo. It was because I’d learned how to surge and clear — to attack, settle, and…